Om Namah Shivaya

Kriyaji's Teachings are not derived from any school or system. They come directly from Source. They are an expression of Divinity and it is from Divinity that She expresses the message from the Deities via the Language of asana and movement, speaking the Divine Language of mudras in manifestion. The inner experience of the Universe becomes the harmonious expression of the perfected inner and outer space in Creation, giving birth to the Cosmic Dance of Nataraja. Kriya Yogananda will dedicate these teachings to Lord Shiva Nataraja. Therefore every movement will be in honour of the Deity.

She will introduce the participant to the Shiva Sequence via a series of hatha yoga asanas, mudras, movements, breath and mantra. Kriyaji teaches from an original place. While some movements are familiar, others will not be found in any Yoga books. Uncontaminated by the mind, Kriyaji listens and moves in harmony with the body's own natural intelligence. Work that could take months or even years to achieve in regular classes is fast-accelerated under Her guidance and tuition.

For anyone who comes to Kriyaji to learn Hatha Yoga, Her approach is always safe and nurturing.